London and online hypnotherapy
Evidence-based hypnotherapy in London for calm, confidence, sleep, and authentic change.
Begin a process of self-awareness and self-acceptance, reduce inner conflict, sleep better, and move closer to the way you want to live.
Marylebone in-person consultations Free 15-minute consultation Online sessions across the UK
How I work
Thoughtful, evidence-based work for patterns that are hard to shift through understanding alone.
Hypnotherapy is a type of talking therapy that uses hypnosis amongst other methods to facilitate focus and relaxation, which can make space for clarity, understanding, and movement where you have felt stuck.
- Marylebone in-person consultations
- Online hypnotherapy available across the UK
- Evidence-based, ethically careful, and tailored to the individual
Graduate member of the British Psychological Society
General Hypnotherapy Register member
National Hypnotherapy Society member
Services
Focused support for the issues people most often bring into the room.
Service
Anxiety Hypnotherapy London
Support for anxiety that persists even when you rationally know you are safe.
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Motivation and Purpose Hypnotherapy London
For people who feel stuck, flat, directionless, or disconnected from their own momentum.
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Sleep Hypnotherapy London
For a mind that will not switch off, even when the body is exhausted.
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Fears and Phobias Hypnotherapy London
For fears that feel irrational and powerful at the same time.
Service
Confidence Hypnotherapy London
For situations where your confidence drops faster than your capability.
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Stop Smoking Hypnotherapy London
For people who genuinely want to stop smoking but keep finding themselves pulled back.
About Caroline
A practice shaped by personal experience as well as professional training.
Caroline discovered the transformative power of hypnotherapy during a career break after a decade in an executive role. Conventional therapy helped to a point, but hypnosis was what helped move long-held fears, grudges, anxious habits, and relational strain in a more practical way.
That experience informs the tone of the practice now: warm but structured, emotionally intelligent, and interested in real change rather than vague uplift.
How hypnosis works
No mind control. No going “under.” Just focused therapeutic work.
All hypnosis is self-hypnosis and no one can make you do anything you do not want to do. You remain aware of the session, and suggestions only work if they feel right to you.
Many people are a good fit for hypnotherapy when they are open to experimenting with new ways of thinking and behaving, and when they want time and space with an experienced listener who can help them feel calm while exploring their options.
Current prices
Clear pricing from the outset.
- 55-minute session: £120
- 75-minute session: £150
- Block of 3 x 75-minute sessions: £400 within three months
Journal
Articles built around the quieter questions people bring with them.
The tone is private, careful, and psychologically literate: not generic wellness writing, but recognisable answers to the questions people often carry before they ask for help.
Journal
Why do I still feel anxious when I know I’m safe?
A look at why anxiety can persist even when your mind knows there is no immediate danger.
Journal
What if I’m scared of losing control during hypnotherapy?
Why this fear is understandable, and how a careful explanation of the process can reduce unnecessary anxiety.
Journal
Can hypnosis help if I find it hard to relax?
A reassuring explanation for people who worry they are too tense, vigilant, or mentally busy for hypnotherapy.