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Hypnotherapy for anxiety in London
Work with Caroline Silvestre in Marylebone or online to explore anxious patterns and practise different responses.
Services
Hypnotherapy for the issues people most often want help with.
Explore focused support for anxiety, sleep, confidence, phobias, smoking cessation, stress, weight management, motivation, and the deeper patterns that can keep people feeling stuck.
Prefer to meet from home? Read about online hypnotherapy sessions and the Hypno-CBT approach.
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Motivation and Habit Change Hypnotherapy London
For when we feel stuck, flat, directionless, or disconnected from our own momentum.
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Sleep Hypnotherapy London
For a mind that will not switch off, even when the body is exhausted.
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Fears and Phobias Hypnotherapy London
For fears that feel irrational and powerful at the same time.
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Hypnotherapy for confidence in London
For situations where your confidence drops faster than your capability.
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Stop Smoking Hypnotherapy London
For people who genuinely want to stop smoking but keep finding themselves pulled back.
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Hypnotherapy for stress in London and online
Space to understand the pressure you are carrying and practise a different response to it.
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Weight management hypnotherapy in London and online
Explore the habits, emotions and expectations around eating, with an approach shaped around your circumstances.