Fear of losing control is one of the most common barriers to seeking hypnotherapy. This article explains the collaborative nature of the process.
It is also a very understandable fear. If your idea of hypnosis has been shaped by stage performances, television, or a general unease about altered states, it makes sense that you might hesitate.
What people are usually afraid of
The fear is normally related to becoming suggestible in the wrong way, feeling exposed, or losing the ability to protect yourself. For people who already feel anxious, vigilant, or tightly self-managing, that can sound deeply unappealing.
What actually happens in hypnotherapy
Hypnotherapy is collaborative. You remain aware of the session, and no one can make you do anything you do not want to do. Suggestions are not commands. They only work to the extent that they feel acceptable, relevant, and aligned with what you want.
Every hypnosis is, in that sense, self-hypnosis: the process depends on your participation rather than bypassing it.
Why this matters
For many people, it is precisely the fear of losing control that needs to be met with clarity and respect before useful work can begin. A careful explanation of the process is not a side issue. It is part of establishing the safety required for therapeutic work.
You do not need to be naturally “good at it”
Some people worry that if they are anxious, sceptical, or not very good at relaxing, hypnotherapy will not work for them. In practice, however, many people seek help because they find letting go difficult. That is not necessarily a barrier.
Next step
If this concern has been putting you off, you may want to read more about what hypnotherapy is or get in touch to ask questions before booking.
References
- American Psychological Association. Background on the definition of hypnosis: https://www.apa.org/topics/hypnosis/media
- American Society of Clinical Hypnosis. Hypnosis Questions & Answers: https://asch.net/wp-content/uploads/2024/04/tk_questions_and_answers.pdf
- Faerman A, Stimpson KH, Bishop JH, et al. Hypnotic predictors of agency: Responsiveness to specific suggestions in hypnosis is associated with involuntariness in fibromyalgia. Consciousness and Cognition. 2021: https://pmc.ncbi.nlm.nih.gov/articles/PMC8645181/