FAQ
Common questions, answered clearly.
These are the concerns people often carry before they make contact: control, suitability, relaxation, format, and what to realistically expect from the work.
Will I lose control during hypnotherapy?
No. All hypnosis is self-hypnosis. You remain aware of the session and no one can make you do anything you do not want to do.
Can hypnotherapy help if I find it hard to relax?
Yes. Many people seek help precisely because they struggle to switch off. Sessions can be adjusted so the work feels grounded rather than forced.
Do you work online as well as in person?
Yes. Sessions are available in person in London and online for clients who prefer the flexibility of remote work.
How many sessions will I need?
That depends on the issue, the depth of the pattern, and your goals. Some problems respond quickly, while others benefit from a longer course of work.
Will I go 'under' during hypnosis?
No. Hypnosis is not magic and it is not mind control. Accepting suggestions of relaxation can feel very relaxing, but you are still present and aware.
Who tends to be a good fit for hypnotherapy?
People who approach it with curiosity, openness, and a willingness to experiment with new ways of thinking and behaving tend to get the most from it.